Diabetic Diet & Blood Gluecose

Hi. I am a sufferer of PCOS (Polycystic Ovarian Syndrome) and I have read in lot’s of places to try a low GI diet as the symptoms are very alike to diabetics. I was just wondering if anyone had any nice recipes as I cannot seem to lose weight, obviously due to the PCOS and not junk food hehe. I just think it’s about time I got the weight issue under control (as all you PCOS sufferers know is a big (excuse the pun, not intended) issue as a side effect/symptom). Or maybe you can let me know if you tried the low GI diet and it worked for you. I know in America your treated alot better for it but over here in the UK it’s a case of, you have PCOS, these are the symptoms you can go on the pill if you like to see if it helps with your symptoms then left to it. So maybe if I take things in my own hands I can maybe get some of the nasty symptoms under control. Thanks alot guys and sorry if I babbled..

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