I’m a diabetic but I want to go on a diet ,does any one know any good diets?
i am doing 50 sit ups ,50 push ups twice and 5 minutes of skipping a day but i am not loosing any weight so does anyone know what a good diet or even a few recipes for a healthy but filling meals/snack (i have to eat every 2 hours).
Try South Beach Living phase 2, not for a weight loss diet (a very dirty 4-letter word) but for a lifestyle change to keep the weight in control for the long run. And walk an hour every day as fast as you can.
SBL books have loads of lovely menus and recipes in them.
I lay out the foods allowed for a day on the top shelf in the fridge and graze all day from that shelf, nothing else other than water. I try to keep my total carb intake to 100 grams per day. This way my bolus insulin injections are less so there is less of it to pack on the pounds on my tummy area (the only place I seem to gain any weight)
2 responses so far
Try South Beach Living phase 2, not for a weight loss diet (a very dirty 4-letter word) but for a lifestyle change to keep the weight in control for the long run. And walk an hour every day as fast as you can.
SBL books have loads of lovely menus and recipes in them.
I lay out the foods allowed for a day on the top shelf in the fridge and graze all day from that shelf, nothing else other than water. I try to keep my total carb intake to 100 grams per day. This way my bolus insulin injections are less so there is less of it to pack on the pounds on my tummy area (the only place I seem to gain any weight)
References :
Not being aware of what your current eating habits are, I can only suggest reducing fat intake – that always helps me because I am a cheeseoholic. Also cut down your portions. I am T1 and I would just adjust my insulin dosage to any portion changes. There are masses of good recipes on the internet, just google it. Good luck!
References :
Add A Comment