Diabetic are often discussed with reference to obesity and thus advised heavy exercise and diet control.How to
I am 60 kg and ht 166 cm. Is obesity is condition for diabetic.
How to set balance between diet and exercise what is measurement of both.I am diabetic with lot of fluctuation .
Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes.
First of all you are not obese. Your weight for that height is OK. The food suggested by your doctor or friend has to be followed. I am sure you must have advised what to take and what not . Exercise is good. I suggested you go for yoga and pranayama. It is very effective.
For diet you may contact me if need is there.
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Not all people diagnosed are over weight. I’m 5 feet tall and when I was diagnosed I weighed 108 pounds. That was 13 years ago and today I weigh 103.
References :
Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes.
References :
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