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How beneficial is flax seed in a cardiac diet or diabetic diet – and how do you use it???


very good it contain omega 3 oil which increase HDL the good cholesterol that sweeps ldl THE BAD ONE guard against heart disease coronary disease and even some times mental disease

4 responses so far
  1. frenchfry Said,

    extremely beneficial, not just for your case but for any average person, its extremely healthy and good for your system. its filled with omegas and fiber. also try hemp seed oil.
    References :

  2. Loan R Said,

    Flax seed has the highest amounts of Omega 3 found in edible vegetables. Otherwise you’d need to take fish oil capsules.
    References :

  3. dremadagwa Said,

    very good it contain omega 3 oil which increase HDL the good cholesterol that sweeps ldl THE BAD ONE guard against heart disease coronary disease and even some times mental disease
    References :

  4. BJC Said,

    Very beneficial.

    Good source of fibre, good fats, and it is low in carbohydrate.

    I grind my own from seeds each morning and put a spoonful in my milk (which already has flax oil in it). I also sprinkle it on LOTS of things.

    I love flax seed.
    References :
    Diabetic x 12 years

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