I am not diabetic but would like to start following the diabetic diet?
I had gestational diabetes and am overweight. I would like to start the diet again. I can’t remember the carb breakdown….
I think it was something like
bfast-15
snack-30
Lunch-45
snack-30
dinner-45
snack-15
this seems like a lot of food to me…..
Am I remembering it wrong?
it really depends on your height, weight, age.. but typically, for females, it should be broken down as follows:
brkfst-45g
lunch-45g
supper-45g
snacks 15-20g but limit snacks to 2 a day
2 responses so far
I HAD GESTATIONAL 5 YRS AGO AND THAT SOUNDS GOOD TO ME….
I AM NOW HAVING ISSUES BECAUSE OF MY WEIGHT AND WAS TOLD BY MY DOCTOR THAT I NEED TO DIET EXERCISE…SO I AM DOING NO TO SOME CARBS…
TAKE CARE
References :
it really depends on your height, weight, age.. but typically, for females, it should be broken down as follows:
brkfst-45g
lunch-45g
supper-45g
snacks 15-20g but limit snacks to 2 a day
References :
dietitian
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