Diabetic Diet & Blood Gluecose

1. ~Ryuk~ Said,

   CHOCOLATE CHIP COOKIES (Diabetic)

   1/2 c. butter
   1/4 c. brown sugar substitute
   1 egg or egg substitute
   1 tsp. vanilla
   1 1/2 c. whole wheat flour
   1/2 c. oatmeal
   1/2 tsp. salt (optional)
   1/2 tsp. soda
   1 tsp. baking powder
   1/2 c. skim milk
   1/2 c. semi-sweet chocolate chips

   Preheat oven to 350 degrees. Cream butter and brown sugar substitute. Add egg and vanilla, cream until light. Add dry ingredients alternately with milk, stir in chocolate chips. Drop by rounded teaspoon onto prepared cookie sheet. Bake for 12 to 15 minutes or until brown and crispy.

   Makes 36 cookies.
   References :
   cooks.com

2. Simone Said,

   You don’t need cookie recipes, you need a balanced heathful diet. Diabetics need to consider all carbohydrates, not just simple sugars. The flour that is in the cookies is as much a carbo as the sugars. Butter is a fat, but so is the oil on your popcorn, another carbo.
   Think about eating lean meats, veggies and whole grains, and get more exercise or you will never lose that weight.
   References :
   I’m an ex spa chef.

3. MissMary Said,

   Here are some recipes for you, join the site below for more. Good luck with your diet, and thanks for serving our country! <3

   Peanut Butter & Jelly Cookies

   Ingredients:
   3/4 cup granular sugar substitute
   1 large egg
   1 teaspoon vanilla extract
   1 cup creamy trans-fat-free peanut butter
   1 teaspoon baking soda
   1/4 cup sugar-free jam, any flavor
   Preparation:
   Preheat oven to 350°F. Line a baking sheet with parchment paper.
   Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
   Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
   Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely. Serves 12.

   Applesauce Cookies

   Ingredients:
   1 cup flour
   1 teaspoon cinnamon
   1 teaspoon baking soda
   1/2 teaspoon salt
   1/2 cup your favorite nuts
   1 cup quick oats (not instant oatmeal)
   1 cup raisins
   1 cup applesauce
   2 eggs
   1/2 cup vegetable oil
   1 teaspoon vanilla extract
   Preparation:
   Preheat the oven to 375 degrees.
   Mix the dry ingredients in the largest bowl. Mix the wet ingredients in the other bowl. Add the dry mixture to the wet mixture. Blend them well.
   Spoon the dough for these drop cookies onto the greased cookie sheets. Bake the dough for 8 to 10 minutes. Allow the cookies to cool before eating them.

   Sugar-Free Pecan Pie

   Ingredients:
   Pastry:
   3 ounces light cream cheese
   1 stick butter
   1 cup flour
   Filling:
   1 egg
   6 teaspoons brown sugar substitute
   1/2 to 3/4 cup sugar-free pancake syrup
   1 teaspoon vanilla
   Pinch salt
   1 tablespoon butter or margarine
   1 1/2 to 2 cups chopped pecans (chop fine if using muffin tins)
   Preparation:
   Heat oven to 375°F.
   For pastry, mix together cream cheese and butter. Add flour and knead well. Divide dough into 24 small balls and press into small muffin tins. (Dough can also be pressed into 8- or 9-inch pie plate.)
   For filling, combine all ingredients in mixing bowl. Pour filling into pastry. Bake 18 to 20 minutes. Freezes well. Yields 24 servings.

   Sour Cream Chocolate Cake

   Ingredients:
   1 cooking spray
   1 cup Flour, all purpose, unbleached, enriched
   1/2 cup sweetener (sugar substitute)
   1/4 cup Milk, nonfat/skim, dry
   1/2 tsp baking soda
   1/4 tsp salt
   2 tbsp margarine
   1 1/2 oz Baking Chocolate, bar, unsweetened
   1/2 cup reduced fat sour cream
   1 oz liquid egg substitute (equal to 2 tbsp.)
   1/2 tsp vanilla extract
   2 tbsp brewed coffee
   Preparation:
   Preheat oven to 350 degrees F. Coat an 8-inch square baking pan with the baking spray.
   Sift the flour into a bowl. Stir in the sugar substitute, dry milk, baking soda, and salt.
   Melt the margarine and chocolate in the microwave or in the top of a double boiler. Beat in the sour cream, egg substitute, vanilla, and coffee. Stir the chocolate mixture into the dry ingredients. Blend well.
   Spread into the prepared pan and bake for about 20 minutes until toothpick inserted in the middle of the cake comes out clean. Cool in pan and cut into 16 squares.
   Note: If desired, garnish each square with a maraschino cherry.

   Creamy Lemon Bars

   Ingredients:
   Crust:
   1 cup all-purpose flour
   2 tablespoons Splenda No Calorie Sweetener, Granulated
   1/8 teaspoon salt
   6 tablespoons cold butter, cut into 1/2 inch pieces
   Filling:
   4 large eggs
   1/2 cup half-and-half
   1 1/4 cups Splenda No Calorie Sweetener, Granulated
   1/3 cup all-purpose flour
   1 tablespoon grated fresh lemon peel
   1/2 cup fresh lemon juice
   Optional garnish: powdered sugar
   Preparation:
   Crust Directions:
   Preheat oven to 350 degrees F. Lightly spray an 8-x-8-inch baking pan with vegetable cooking spray; set aside.
   Combine flour, Splenda, and salt in food processor bowl; pulse 2 to 3 times. Add butter; pulse until mixture resembles coarse meal. Press mixture into prepared pan; bake 20 minutes or until crust is lightly browned.
   Filling Directions:
   Whisk together eggs and half-and-half in a medium bowl; gradually whisk in Splenda and flour. Whisk in lemon peel and lemon juice; pour over hot crust. Bake 15 minutes or until center is set and edges are lightly browned. Cool completely in pan on a wire rack; dust with powdered sugar, if desired. Cut into 2-inch squares.
   References :
   http://www.everyone-is-a-chef.com

4. David H Said,

   as a type 1 diabetic and nurse i can tell you that you need to get away from the cookies all together and it you drink diet soda pop stop drinking that also. my room mate is a type 2 and i walk with her daily. she has lost over 30 pounds in the last 6 weeks just walking daily and stopping the soda and her "diabetic" sweets. we both love popcorn and have even given up popcorn it all makes a difference
   btw: find some z coil shoes to help your walking out i have 3 pairs and my friend now has one pair. her knee back and hip pain have all but dissapeared when we walk daily
   References :
   diabetic
   nurse
   retired chef

5. Murray Said,

   The recipes on this site look really good. Take a look at other categories as well. http://www.diabeticlivingonline.com/recipes/searchResults.jsp?start=1&searchType=text&resultsType=recipe&resultCategory=kitchen&_requestid=554055
   References :

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